Develop Self-Mastery

Self-mastery is about increasing your power to effect positive change in yourself and in your relationships. It involves practicing being present and awake to what is occurring in your life in a way that enables you to shift from negative and dysfunctional dynamics to positive and functional ones.

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New Book on Developing Emotional Intelligence

Integral Emotional Intelligence FINAL Volume I

Gain self-mastery, live from your most authentic self, and cause transformation.

This book provides you with the knowledge and practices necessary for you to empower yourself to accelerate your personal growth and master the art of everyday transformation. The first volume of The Mastery of Integral Emotional Intelligence Program, it contains keys to creating extraordinary well-being, deepening the quality of your relationships, and having more love, joy, and fulfillment in your life.

“Integral Emotional Intelligence: Keys to Creating an Extraordinary Life is a work of art, providing us with profound truth, stated clearly and concisely. The material can be understood at many levels and the more we engage with it, the more we can appreciate its depth.”

—Ilene Val-Essen, PH.D., author of Bring Out the Best in Your Child and Your Self: Creating a Family of Mutual Respect

Downloadable Diagrams from Integral Emotional Intelligence

Click any image to enlarge.

Diagram - Above and Below Line
Diagram - Overview of 3 Selves
Diagram - Aspects of 3 Selves
Diagram - Needs of 3 Selves

Videos & Podcasts

Becoming Your Own Healer

Listen to Shannon Howard’s guest appearance on the CancerTalks podcast June 10, 2022.

Click the image to play on YouTube, or click here to play from the CancerTalks website.

Latest Articles


Living Above the Line:
An Introduction to Self-Mastery

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